My individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, I aim to empower you to overcome obstacles and live a fulfilling life.
About Jen Miles Therapy
I provide compassionate and personalised therapy services. With a focus on empathy and confidentiality, I offer a safe space for you to explore your feelings and work towards positive change. My therapy sessions are tailored to your individual needs, promoting growth and self-awareness.
My approach
Confidentiality
Confidentiality is at the core of my therapy practice. I prioritise privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalised
I believe in offering personalised care to every client. My tailored therapy sessions focus on your unique needs and goals, allowing for a customised therapeutic experience.
Equality
Equality in counselling is crucial as it fosters a safe supportive environment where you feel respected and valued, regardless of your background. I welcome clients from all walks of life.
Client Feedback
"Jen has helped me understand the root of my insecurities and has given me the tools to challenge negative self-talk."
Yvonne B.
“I was nervous about starting therapy, but Jen put me at ease straight away. She listened and gave helpful advice and solutions.”
Alex H.
“My sessions with Jen have provided me with a safe space to explore my thoughts and emotions."
Tracey C.
Frequently Asked Questions & Fees
What services do you offer?
I provide a range of therapy services tailored to your individual needs, including person-centred counselling, cognitive behavioural therapy, and mindfulness techniques. Each session is personalised to address specific concerns and help you to improve your well-being.
What are your fees?
I offer a free initial 15 minute consultation. Sessions are £55 for 50 minutes. There is no requirement for a fixed number of sessions.
What can I expect during a therapy session?
During a therapy session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.
How do I schedule a therapy session?
Scheduling an appointment is easy. Simply contact me via email at jmilestherapy@gmail.com to book a convenient time for your free initial 20 minute phone consultation. After your consultation if you'd like to go ahead we will schedule your sessions.
Do you offer online or in-person sessions?
I offer both online and in-person sessions. Online sessions can be done on Zoom or by phone if you'd prefer to have a session without a camera. In-person sessions are done at The Therapy Hub in Keighley, West Yorkshire. See the map below for the location.
In person therapy sessions in Keighley, West Yorkshire
My in-person practice is in Keighley at The Therapy Hub. I offer in-person sessions on Mondays and Tuesdays.
The Therapy Hub
Temple Chambers
Russell Street
Keighley
BD21 2JP